From my experience as a personal trainer in South London, losing weight comes as a result of a combination of both regular exercise and healthy eating. I understand that it can be hard to steer clear of your favourite foods so I recommend simply sourcing healthier alternatives instead.
If ice cream is your sweet treat of choice, why not try some frozen yoghurt or sorbet instead? The latter contains many fewer calories but can satisfy your cravings for something sweet. If chocolate is your weakness, why not swap your Mars Bar for some rice cakes topped with a layer of carob. Treating yourself to something sweet doesn't have to throw off your weight loss goals.
As a personal trainer in Canary Wharf, breakfast is a very important meal for me. Breakfast cereals can be a very popular choice of morning meal for a lot of people. Try swapping your bowl of Shreddies or Cheerios for a bowl of porridge. It will help keep you fuller for longer and will contain less sugar. I also highly recommend using a dairy free milk such as coconut or almond milk. If toast is your favourite breakfast option, make the simple swap from white to wholegrain bread, which is more nutritious and more filling.
If you feel hungry between meals, there are healthier alternatives to crisps and biscuits that you can snack on, which are equally as tasty. I like to snack on a handful of nuts, a piece of avocado or some celery or carrot sticks dipped in nut butter or humus in between my sessions as a personal trainer in South London.
For your main meals, veggie sausages and burgers can prove a healthier, lower calorie option than their meat alternatives. I personally look forward to some turkey mince or turkey rashers after a day of working as a personal trainer in Canary Wharf.
Following a healthy eating plan can introduce you to a whole range of new, tasty and exciting foods!
No comments:
Post a Comment