3 Tips to Make Your Run More Interesting

One of the most common issues our personal trainers in SE16 encounter is how to keep your daily run interesting. We’ve all been there: after a few weeks, running begins to feel monotonous and can become somewhat of a chore. This could be bad news: when you stop having fun, you might lose motivation and start skipping workouts. So here are some tips, gathered from our years of experience of personal training in the London Bridge area, to keep your run fresh and interesting:

Music

This is basic, but essential. Take your mp3 player or smartphone with you, fill it with your favourite tunes – and you’ll find your run has become that much more pleasurable. Research recommends listening to high-tempo music, as this will boost your adrenaline levels and keep you pumped for the duration of your run, but if you’re more into cranking some Vivaldi while you jog through the park – go ahead.

Change your routes

If you’re used to the treadmill – go outside. If you’re bored of the Thames – go to Regent’s Park. Or take a car and go deeper into the countryside. Our personal trainers in SE16 can give you some great running routes around the river. Varied locations and scenery are sure to get you out of your runner’s rut, and allow you to experience your neighborhood and city.

Make it a contest

Human beings, either by nature or nurture, are competitive creatures. When you feel like you have a mark to set, a record to beat or a table to lead – that in itself is ample motivation for action. So set yourself some goals and try to best them. Better yet, get some friends to compete against, and making it a running tournament. The thrill of being number one will be an added bonus to the myriad of health benefits and overall feeling of wellness that you will receive from running regularly. From our experience, these tips will help you run faster, longer and more regularly. We have been using these tips for our personal training in the London Bridge area for many years, and have seen some great results. Try them for yourself – one or more will surely do the trick.