The Difference Between Running, Cycling, Rowing and Cross-Trainer For Your Cardio Training

Any decent exercise programme should include regular cardio training. This kind of exercise will do wonders for your heart, cholesterol levels, body weight and your overall athleticism. This article will review some popular forms of cardio training and examine the advantages of each, based on our own experience as personal trainers working in Dulwich and South London.

Running

One major advantage of running is that it requires no specialized equipment or machinery. All you need is a nice street (or better yet – a public park), your own two legs and a pair or running shoes! Running is great for weight loss, strengthens your bones and helps build confidence and self-esteem. As personal trainers and Londoners, we would definitely recommend a jog through Dulwich Park for some fresh air and a good work out.

Cycling

This is another sport which is simple to do and is also a lot of fun. Cycling is an enjoyable activity and can be done in most weather conditions. These two factors make it the perfect choice to build stamina and increase your level of athleticism. A fun workout is usually a better and longer workout! Kat, (our personal trainer in Crystal Palace) strongly recommends a cycle ride from Crystal Palace to Corkscrew Lane for a lovely view of the English countryside.

Rowing

This can be done on the water if you’re the outdoors type, or via machinery which our personal trainers in Crystal Palace will be happy to introduce you to. Rowing is a total body workout, utilizing all of your main muscle groups. You will be also be performing a wide range of motions, which is great for your flexibility.

Cross-trainer

The often overlooked cross-trainer is another great option for aerobic exercise. It is very easy on your joints and the intensity of the workout is highly customizable, so it can be practiced regardless of your current level of fitness. The cross-trainer also works out many different muscle groups and is one of the best ways to burn calories. Experienced users can burn up to 500 calories in a half-hour workout using this device.

Mix it up

From our experience, doing a little bit of each is best. It will allow you to work different muscle groups without overstraining your muscles or putting too much pressure on your joints, as well remove one of the difficulties of regular cardio training – the fact that it can get quite monotonous and repetitive. Doing a little bit of each should keep you interested, motivated, and grant you the maximum health and fitness advantage.